How to be Optimal

If you think about it, your body is the hardware and you are the user. Your body does what you tell it to do, and functions as well as you maintain it. So, I decided to write a basic care user manual for the human body.

The True Meaning of Gratitude


The action of giving thanks is more than a meditation. You cannot write a thank you card to the Earth and sky. To show gratitude and appreciation, we must do our best to preserve the wonderful luxuries this time in history has afforded us. We must treat our bodies as expensive machines that require deliberate and loving maintenance. Consciously thank yourself by feeding your body with clean healthy food, lots of water, and fewer toxic chemicals. Run through the forests while your legs still work. Jump and dance and sing while there is still time!